Healthy Eating Article for a Acai Smoothie

In this healthy eating article, we will discuss the many health benefits of acai berry and how to incorporate it into your daily diet.

First of all, you might be wondering, what is acai berry? The acai berry is a powerful little fruit that is found only in the Amazon rainforest in Brazil. Although it has grown there for thousands of years, it was only recently “discovered” and brought to the northern hemisphere. And since that time, the health industry has simply exploded with acai berry products.

There are countless varieties of acai fruit juice, acai powders, acai berry supplements, and an endless array of bottled acai smoothies. There are acai sorbets, ice cream, and chocolate; and at the trendier bars you can easily find acai martinis or acai mojitos.

But why? What’s all the attention on acai for? Acai berry information reveals that the acai berry might, quite possibly, be one of the most nutritious foods on the planet. It is packed to the brim with antioxidants, fiber, amino acids, Omega 3, 6, and 9, beta-sitosterol, and essential vitamins and minerals. Nearly every healthy eating article written today includes something about the acai berry, because it just simply is too fantastic to ignore. The potential implications are endless and, admittedly, quite exciting.

Thanks to the over abundance of nutrients, minerals, and antioxidants in this potent little purple berry, there is plenty of speculation as to the potential health benefits of acai. While there still is a lot of acai berry research to be done before any conclusive evidence is proven, many people are assuming the best. They theorize that the overabundance of antioxidants can only help in fighting free radicals and diseases; and that the fiber can help with weight loss. They say the antioxidants and fiber can only help fight the signs of aging, and the balanced nutrition can lead to increased energy.

And so, this is one of the many healthy eating articles extolling the virtues of the acai berry, and showing you how to work it into your daily routine.

If you don’t need much variety, then just taking your daily acai supplement or slamming your juice is enough. But for the rest of us who need a little variety in life, the perfect way to get your daily acai dose is in an acai smoothie.

Blend the ingredients in the blender and enjoy! You can make a variety of healthy fruit smoothies every day to keep it interesting. Just add a different fruit flavor each day and vary whether you add flavored or plain yogurt.

Print out this healthy eating article and keep it handy; not just for the recipe but also to remind you why you need a dose of acai every day!

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SBI!