Acai Fruit Nutrition Facts vs. Fiction

Is the acai berry too good to be true? Read on about acai fruit nutrition facts and see for yourself!

If you’ve heard about the acai berry, then you no doubt have heard a whole slew of health benefits of acai. With products claiming that the acai berry can do everything from fight diseases to slow the affects of aging, lower cholesterol and help you lose weight, it’s natural to be skeptical and wonder how much of this is fact, and how much is fiction.

First of all, you might be wondering exactly what is acai berry, and why all the excitement?  Acai (pronounced, “ah-sigh-ee”) is a little berry that is similar to a blueberry, only darker. It only grows in the Amazon rainforest of South America, and nowhere else.  Acai berry research has revealed some pretty amazing acai fruit nutrition facts, it is these facts that has everyone all excited. 

You see, the research has shown that the acai berry just might be one of the most nutritious foods in the world. It is packed to the brim with antioxidants, fiber, amino acids, essential fatty acids, and plant sterols. It contains vitamins B1, B2, B3, C, E, and calcium, among other essential vitamins and nutrients.

So what exactly do these acai fruit nutrition facts mean? It means that the potential health benefits of acai are nearly endless. While nothing has been proven, it is logical to believe that this little fruit has a lot of potential power.

After all, we know for a fact that fiber aids in weight loss by making us feel full, in addition to reducing insulin spikes that make us feel hungry or crave bad foods. Since the acai berry is packed full of fiber, it’s easy to believe that acai weight loss is one of the side benefits of acai.

Beta-sitosterol has long been accepted as a major component in fighting cholesterol and heart disease. It breaks down the accumulation of cholesterol in the arteries, which is what leads to heart disease. Since the acai berry has a very high concentration of plant sterols, of which 90% is beta-sitosterol, you can see why many people believe the acai berry can help lower your chances of heart disease.

Antioxidants have been proven to help cleanse the body of harmful build-up of toxins and chemicals we ingest through daily living. They also fight free radicals, which can lead to damage and even disease. Since the acai berry rates higher than just about any other food in antioxidant properties, you can see why some people believe the acai berry can help prevent disease, fight the signs of aging, and serve as an excellent natural detox strategy.

Again, the “discovery” of the acai berry is relatively recent, and therefore much more research needs to be done. It will be years before the known health benefits of acai are determined.  But in the meantime, acai fruit nutrition facts prove one thing for certain; if nothing else, acai can be a very healthy addition to your daily diet.

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