Acai Diet Smoothie In 3 Steps

Although drinking an acai diet smoothie in the morning can be a good idea to help you lose weight, you have to make it correctly or else you’ll only end up gaining weight. This article will help you with the three most important steps in making a true diet smoothie.

Use the correct fruits. Not all fruits are the same; some are much higher in calories, sugar, or carbohydrates than others. However, some fruits are low in calories, but high in carbs, and vice versa. Other fruits, like bananas, are a little higher in calories but their nutritional value offsets the calorie count.

It’s worth it to investigate different fruit nutrition facts and pick the fruits that seem healthiest but that you also enjoy. However, as a general guideline:

Fruits to avoid or use on a limited basis: Avoid all pre-packaged frozen fruits as well as canned fruits; because these often contain sugar or high fructose corn syrup in the packaging. Also avoid mangos, grapes, and pineapple, as the calorie or sugar count tends to be high

Fruits to enjoy: Nearly any fresh fruit is acceptable in moderation.  However, melon-type fruits (like watermelon and cantaloupe) are water-based and tend to be lowest in both calories and fat. All types of berries are extremely healthy and a great addition to any healthy smoothie recipes: strawberries, blueberries, and cranberries are all delicious and nutritious.

Use the correct acai. If you’re relying on the acai in your diet smoothie to help you lose weight and provide nutrition, it’s important to choose the right acai products. Just like with fruits, not all acai products are the same.

You want to choose only products made with high quality, organic, freeze-dried acai. Freeze-drying is the only process which preserves the nutrients and the powerful antioxidants that the acai berry is known for. Any other process (usually spray or drum-drying) cooks the nutrients out, leaving the acai worthless.

While acai comes in many forms, you want to choose either a juice or acai powder to use in your healthy fruit smoothie recipe. We recommend MonaVie acai berry juice or Sambazon acai powder. Both of these products meet the requirements of high quality acai, which will allow you to reap the health benefits of acai berry.

Use the correct recipe. There are literally thousands of healthy smoothie recipes available on the internet. You can find a few that sound good to you, and just add acai juice or acai powder to make your acai smoothie.

1. Any recipe that calls for sugar isn’t a true diet smoothie. 
2. Use skim milk and low-fat yogurt to make the healthiest, low-fat smoothies. 
3. If you’re lactose intolerant, use low-fat soy milk, or skip the dairy altogether.  You can make a perfectly great smoothie using only fruit, ice, and acai. 
4. Remember to use only fresh fruit, not canned or frozen. 

If you follow these guidelines, you will be experimenting and creating your own diet smoothie recipes in no time at all.

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More Acai Berry Information Reading:

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