Acai Breakfast Smoothies Help Lose Weight

Just about everyone is watching their weight these days; and acai breakfast smoothies are a great way to help you succeed.

Whether you are trying to lose weight, watch your cholesterol, or just increase your overall health, replacing your cereal or toast with acai breakfast smoothies is an all-around smart step toward success.

If you haven’t heard of the acai berry, then it’s about time you did!  The acai berry resembles a blueberry, except it’s a dark purple. But it has become a hit in the health industry because of the amazing acai fruit nutrition facts. It has twice the antioxidants of the blueberry (and up to thirty times that of red wine); plus a high concentration of fiber, protein, amino acids, Omega 3, 6, and 9, beta-sitosterol (the plant sterol that helps fight cholesterol), and vitamins and minerals.

Of course, the implications of this powerful little berry have the health industry all abuzz. While none of the health benefits of acai have been proven, many people believe that it will prove to be helpful in helping people to lose weight, lower their cholesterol, and enjoy increased energy, better sleep, and maybe even younger looking skin. You can see why this little berry has become such a superstar!

So how, exactly, can an acai breakfast smoothie help you lose weight? First of all, just the act of replacing your morning carbs with a fruit smoothie will help. Breakfast smoothies can be very filling, and although there is natural sugar in fruit, a certain amount is OK, especially in the morning. It’s a great way to kick-start your metabolism for the day.

The added benefit of acai in your smoothie might be a “secret weapon” to losing weight. While acai weight loss has not been proven, many people point out that acai contains a lot of the components that have been proven to help lose weight. For example, we all know that fiber is helpful in losing weight because it makes you feel full, and reduces insulin crashes, which are what make you feel hungry and crave bad foods. Also, antioxidants are believed to flush out many toxins that cause weight gain. Since acai is high in both fiber and antioxidants, it stands to reason that it might be a helpful tool in weight loss.

So how do you make an acai smoothie? Since acai only grows in the Amazon rainforest and is extremely perishable (it spoils within 24 hours of being harvested), you have to be in Brazil to see a fresh acai berry. The rest of us have to settle with enjoying our acai in other forms, such as acai juice, acai powder, or acai berry supplements.

The first step is to buy high quality, freeze-dried, organic acai, in either juice or powder form. Then you can easily add either the juice or the powder your low-fat breakfast smoothies recipes that you already enjoy. It couldn’t be easier....just add acai for a healthy start to your day.

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