Acai Weight Loss: Fact or Fiction?

If you’re reading this, you’re likely interested in whether all of the claims of acai weight loss are true, or a by-product of scammers trying to make money.

You most likely have seen many ads convincing you that an acai diet will help you lose weight; and probably have read a number of different  articles making opposing promises. This article will help you sort through the confusing amount of berry information and determine fact from fiction.

There are many claims to the endless benefits, but remember that none of these claims are supported by the FDA and many of them, at this point, are just theories. However, many of these theories, including acai weight loss, are based upon some pretty amazing facts.

First of all, in order to determine if the endless acai weight loss claims are real, it's important to know the berry facts. Acai berry research has determined the following:

• The berry has one of the highest concentrations of a number of healthy antioxidants, fiber, omega fatty acids, and amino acids.
• Acai has at least two times the amount of antioxidants as blueberries, one of the most antioxidant foods on the planet. 
• Pure berry juice contains anywhere from 10-30 times the amount of anthocyanin as red wine. Anthocyanin is believed to be the “magic” ingredient in red wine that counterbalances fatty foods to keep cholesterol low. 

Based upon these facts, there are many theories as to the benefits, including berry weight loss. Since this berry is high in fiber and omega fatty acids, it seems logical that consumption of it would lead to suppressed appetite, higher metabolism, and reduced accumulation of body fat (which are all benefits of high fiber foods). However, while the acai weight loss theories are based upon some interesting facts, they have yet to be proven.

Another problem with weight loss claims is the promise that the berry alone can help you lose weight. This is where the “fiction” comes in! Let's face it; if you're eating fattening foods and not working out, just adding this fruit juice to your diet is not going to help you lose weight, no matter how miraculous this little berry might prove to be.

However, if you are ready to change your lifestyle and want to start your new routine by adding this berry to your daily diet, then yes, perhaps it can help with your weight loss goals. For example, you can increase your chances of succeeding with your new diet if you replace high-fat or high-carb meals with, say, an smoothie. If you make it a part of a new commitment to your overall health, then you will find that this can be an important part of your weight loss success.

Due to the fact that this berry is a relatively new “discovery” to the western world, there is still a lot of research to be done. While none of the many benefits are yet to be proven, including whether acai weight loss is real, it is hard to deny that it is possibly one of the healthiest foods on the planet. Try it yourself and see how you can benefit from this super food!

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