Enjoy An Acai Smoothie
Do you want the benefits of this juice but are bored of your options? An acai smoothie is a great way to “stir things up” in your daily nutritional routine. If you're reading this, then you more than likely already know the many health benefits of this juice. This berry has been hailed as one of the world's top super foods, and some even say it's the most nutritious food on the planet. The berry is high in antioxidants, Omega 3 fatty acids, amino acids, and dietary fiber. There is still a lot of berry research to be done before the benefits are proven; but some people believe that the acia berry can lower cholesterol, give you more energy, help you lose weight, and even prevent certain diseases. Most acai fruit juice products recommend that you consume 2-4 ounces of the juice every day. However, some find that the pure juice doesn't taste all that great, and some people just get bored of the same routine every single morning. So why not try an acai smoothie instead? What better way to start your day than with a breakfast smoothie made with acai? This is a healthier alternative to sugary cereals or carb-laden bagels or pastries. Plus, you'll get your daily requirement of acai juice at the same time! Here's a basic recipe for a healthy smoothie made with acai; of course, you can customize it to fit your particular taste or health needs:
Of course, if you are trying to lose weight than you might be worried about the calories in fruit taking away some of the benefits of your acai smoothie. You can easily make a diet smoothie by removing the fruit and using fruit-flavored sorbet or fat-free yogurt. You can also cut calories by using skim milk. If you don't mind the taste of the juice and just want a variation from straight juice, you can just use the juice blended with ice. To get the healthiest option, make sure to use organic acai and fruit. Another way to cut calories is to make sure that your juice is not blended with other fruit juices. Some people believe that acai berry supplements or the powder form are healthier, low-calorie and low-sugar alternatives to the juice. Others say that the supplements and powder do not absorb into the body as well as juice. There are arguments for both sides; do the research and decide for yourself. Make it a habit to start off your day with a dose of acai fruit juice; and for a little variety, make a healthy acai smoothie instead. In no time at all, you'll be able to determine for yourself the health benefits of the juice. If you want to keep on this miracle fruit, subscribe to our blog so you don’t miss any of the news about the acai berry benefits! More Reading: Return to Home Page Return to Healthy Smoothie Recipes Page Top of Acai Smoothie Page
|
